I’m cold !!!

Yes, I was ready to dive last week with my beloved wife… When did on Friday an avian it, result = No dive guy!
Now let us, because even when we should not dive cold or with any kind of congestion?
A person with symptoms of cold or flu should not dive until they cure and to hear noises with ease when in dry swallow.
Below, some tips and helpful hints: – always equalize, is the maneuver that is, always listen to the noises of the ear is opening before diving; make the Valsalva maneuver, and teach your friends divers – unfortunately occur if a barotrauma , cancel the dive immediately and not plunge again. Symptoms of mild barotrauma disappear in a week or two. You can dive with safety once the equalization is achieved again so natural, without the presence of abnormal noises in the ears and with the hearing returning to normal. If in doubt, consult your doctor – do not use decongestants if it is cold, because they mask the symptoms of possible barotrauma.
(Extracted from articles published in “The Undersea Journal, edition of the 4 th quarter of 2000, pp. 30 to 33)
Yes, I lost a weekend, when you noted that the cold, come on the head the idea of “let’s try” but even the best is to have patience and know that patience to young people is very rare but it is… one of the many things we learned in diving, we need patience… lose one or two days of diving… but it is better than losing more time to recover from something serious…
So always remember, one of the most important rules of diving… always be careful!

Food and Dive

Okay?Today I want to talk about eating before diving.
The food was linked to the fact go wrong in the boat before diving, if you have to pass easily evil, should eat well, avoid the meat fat and heavy meals on all alcoholic beverages.
In the morning of the diving, we should eat at breakfast and fruit, bread, cheese and milk or juice to have a coffee and strengthened. Nothing too heavy for that does not have problem in the boat or has trouble diving.
If lunch, remember the rest an hour after eating and do not eat anything too heavy, so you do not have problems.
The night before the dive, sleep well, relax the body so that it can make all the activity during the day.
Use these words as a rule before every dive to not have problems throughout the tour.

Hugs for all.

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